Adaptive Coach Support

We're a small team and read every message.

Email us at admin@safalfa.com. Questions, bugs, or feedback on the training are all welcome.

Getting started

On first run the App asks where you train and what equipment is at each place. A gym, a home setup, a hotel room with nothing in it: all are valid, and bodyweight only is a perfectly good answer. It then builds a plan balanced across those places.

It suggested the wrong workout

The Workout tab shows what to train next as a suggestion rather than a fixed calendar day, so nothing breaks if you train out of order. Use Another day to start a different planned session at that place's equipment, or Something different to build one off plan.

I do not have that equipment today

Open the coach and say so. It swaps the exercise for one that keeps the same training intent and still fits your goals, rather than simply finding another move for the same muscle.

Something hurts

Report it from the coach or from a workout, and the plan works around it. When it starts to settle, the App offers a graded return at about eighty percent before later asking whether you are ready for full load again. Nothing changes without you accepting it.

Where is my data

On your phone, and nowhere else. The App has no account and makes no network requests, so your history cannot be recovered if you delete the App or lose the device. See the Privacy Policy.

Pricing

Pricing has not been announced yet. Whatever it ends up being will be shown in the App Store listing before you install, and here.