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My Ashtanga
Ashtanga yoga as a counted led practice for your own mat. The sequence, the vinyasa count, and the breath, exactly as they are taught. Spoken in Sanskrit, or in English while you learn.
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The traditional method
Ujjayi counted vinyasa by vinyasa, asana in the traditional order, and drishti for every posture.
Begin free
Sun Salutations and the complete Standing sequence are free to practice, for as long as you like.
Make it yours
Set the vinyasa, the hold length, and the rounds, or build your own sequence from the postures.
108a full mala
Free, always
The 108 Sun Salutations, counted for you
Solstice, equinox, New Year, or any morning you decide to. A full mala of Surya Namaskara A, flowing round after round, with the count spoken aloud the whole way. You will not lose the number somewhere in the sixties.
How the mala works →